Tuesday 140311
3 Rounds for time of:
800 Meter run
10 Clean & jerks
Heaviest load with a time below 18 minutes wins it!
Post time and load to responses.
Compare to June 14, 2012.
Tuesday 140311
3 Rounds for time of:
800 Meter run
10 Clean & jerks
Heaviest load with a time below 18 minutes wins it!
Post time and load to responses.
Compare to June 14, 2012.
5 x 2 up to 215 lbs clean and jerk
Wod as rxd 23:55 #185
17:52
185#
16:59 @ 165
Good work Andy and Loren
Strength: 5×2 135# cleans & 5 singles on jerks to 215#
WOD w/ 15 135# hang C&J – 20:56
21:56 with 175
Strength: Clean & Jerk
5 x 2
135/135/155/185/205
WOD: used 185#
27:14
22:13
135lbs
WOD with 175#
22:34
Good work 6am’ers, thanks for the motivation at the end.
WOD with 135#
18:17
I might come do it again this evening since the weather will be so perfect…
WOD with 135#
17:41
WOD 75#
21:23
Shannon makes Crossfit kids so much fun!! Check those wallballs out!
WOD with 135#
17:09
5’7″/37/175
Power clean and push jerk
2@155#
2@185#
2@205#
2@225#
2@235#
WOD
with 205#
Time: 15:58
Clean & Jerk up to 115
WOD w/ 105lbs
17:26
Beautiful day for running!!!
Wod 105#
15:50
Last time wod w rowing and 65
This time running and 85 26:24
Finished even tho it took forever
What a beautiful day!!
Clean and jerks up to 135#
WOD w/115#: 20:57
Weight didnt really matter, it’s the running that took me so long. Grrr.
Great job, Laura and Ed!!!
Clean & Jerks – up to 125#
Wod w/105# – 17:31
Tough one!
155# with 800,400,400 runs
(same modifications as last time)
17:20
49 sec faster
C&J
up to 205#
WOD
185#
17:48
Crossfit Lahaina
AMRAP 7 min
7 reps 70# KB Swings and 7 box jumps
9 rounds
Run 400 Meters
Then 3 rounds of
15 burpees
30 KB figure of 8’s
15 Goblin Squats
Run 400 Meters
14:20
with 135 16:34 today
2012: 16:27
Obvious that Breck was a better trainer in 2012
WOD.
w/ 145#
16:55
C&J 2×135-155-175-185-185
wod w/ 155
17:27
Thanks Michelle 🙂
Wod with 165#
17:55
WOD w/ 95#
17:53
Felt so good to run again!
Strength up to 115#
WOD with 95# 19:39
Strength up to 105#
WOD w 85#
18:45
Strength 5×2 at #135
WOD 15:19
W #95
Everything unbroken. I need to up the weight next time.
WOD w/95#
18:33
Last round of running was basically through a wind storm that made me feel like I wasn’t even moving forward..super fun!
Strength up to 70#
WOD w/55#
21:24
(I did not do this one in 2012)
Dupler, funny comment!!! Breck commented that it must have been really hot on June, 14. 2012 as he was 2 minutes faster today. I checked our weather station history and the high was only 72.5 on June 12, 2012.
Just admit it, you just sandbagged today!!!
AMRAP 12 min:
5 Cleans (185#)
10 KB Swings (55#)
15 Box Jumps (24″)
5 rds + 5 KB Swings