Thursday 120614
3 Rounds for time of:
800 Meter run
10 Clean & jerks
Heaviest load with a time below 18 minutes wins it!
Post time and load to responses.
Thursday 120614
3 Rounds for time of:
800 Meter run
10 Clean & jerks
Heaviest load with a time below 18 minutes wins it!
Post time and load to responses.
Rx’d with 155#
=17:56?
I beat the 18:00 time cap, but might have messed up the C&J count by +1 or -1 due to the distraction of Dylan’s indomitable spirit and competitive will.
Way to go, sir–and excellent work, 5am.
Rx’d with 155#
=16:57
Nice work 0500. Good workout.
rx’d w 155 16:33
liked this wod!
Wod with 165
16:45
Fun wod
Thanks for the kind words! BUT i think you got me confused with someone else with those type of adjectives! Nice work from you too! That was a fun wod.
WOD w/ 95 = 17:2?…..should have gone heavier but my runs were SLOW! So needed to go with a lighter weight.
Wod w/#95
17:35
Hot one today!! Fun wod.
WOD rxd w/205#
= 17:4(?)
*called time around 17:20 but I was at 9, got last rep in time*
Great job 9:30
Great WOD today.
16:25 w/ 125#
WOD @85# 20:58
10# heavier than my last Grace so not too bad.
Clean n jerk
Up to 85#
WOD
w/800m rows
75#
17:47
Whoa!
WOD w/75# = 22:27
Dang I’m a slow runner!
WOD w 65 and rowing
20:45
Wod w/155#: 16:44 or 16:45
If not for the heat at noon, there is no doubt I could have gone at least 41# heavier to take the title from AT.
WOD – w/20 push jerks (lower back issues)
19:20
WOD w/ 155# and ugly jerks- 16:31
16:23 or 16:24 I think for Wod
Weight used # 135
Who’s that midget hanging from the bar?
Power Camp:
1000m row
100′ Bear Crawl
100′ One-legged Bear Crawl
400m Run
Partner WOD: I partnered with Natalie 🙂
2 Rds of –
50 Alternating Medball Situps (14#MB)
50 Ring Rows (only one person work at a time)
50 Alternating Box Jumps
50 Toes to Bar (only one person work at a time)
2nd Roud subbed GHD situps for T2B
Total WOD time = 25:??
3Rds of –
200m Run
10 DB Front Squats (20# DB’s)
10 Push-ups
6:??
My head was spinning too much to listen or comprehend my actual times!
Thanks for partnering with me Natalie, you are getting strong lady!!
WOD w/400m runs and 105# cleans
14:??
Shin splints killing me today! Great job noon crew!
1000 Meter row
30 Push press (Men 95 lbs, Women 65 lbs)
500 Meter row
20 Push press
250 Meter row
10 Push press
9:58 rx’d
16:32
185#
wod @ 175
21:16
Power Clean and Jerk
3 each @ 155, 175, 195
Wod @ 155# 18:09
Did 400m runs last two rounds
WOD 155#
22:14
35/M/167
WOD w/ 205lbs
Time: 18:13
WOD w/ 100 lbs
15:53
Power Clean and Jerk
3 each @ 155, 155, 165
Wod @ 155#
14:57 rx.d