Wednesday 140312
For time:
1000 Meter row
100 Push-ups
10 Deadlifts (Men 315 lbs, Women 215 lbs)
Post time to responses.
Compare to March 8, 2012.
Wednesday 140312
For time:
1000 Meter row
100 Push-ups
10 Deadlifts (Men 315 lbs, Women 215 lbs)
Post time to responses.
Compare to March 8, 2012.
Aw, love this pic!
with #245
11:12
Could have probably done #315 if I had been trained properly in 2012 by Breck Berry!!!
Yes that comment is for you LINDA BERRY!! As if I sandbag ha ha
11:16 w 145
Strength: Deadlift
5-3-2-2-1-1-1
155/265/315# for the rest
WOD as rx’d (push-ups were as strict as I could fatiguing)
Time finished was 10:09
PR on 1000 meter row (3:17)
DL
5-3-2-2-1-1-1
185/215/235/255/275/295/315 (pr)
WOD
with 255# DL and broke up into 2 sets
12:18
DL up to 215#
WOD as Rx’d = 14:28
135/245/295/315/345/355
11:58 w/ 295lbs
Dead Lift
5 x 205, 3 x 255, 2 x 285, 2 x 295, 1 x 315, 1 x 335 (pr), 1 x 355 (pr)
WOD with 275#
9:57
Unbroken on the DL – will try rx’d weight next time
DL up to 400# (pr)
WOD Rx’d – 10:59
Deadlift
5@225#
3@295#
2@335#
2@355#
1@405#
1@435#
1@455#
WOD
As Rx’d
Row=3:25.5
Deadlifts unbroken
Time: 8:35
Strength – Deadlift
5 @ 225#
3 @ 245#
2 @ 265#
2 @ 285#
1 @ 295#
1 @ 305#
1 @ 315# (PR by 20#)
WOD with 245#
12:23
1000 meter row unbroken. 3:47 I wish I was a little bit taller.
Deadlift up to 255
WOD as Rxd
13:16
great job 930!!
Wod with 255# and only 75 push-ups
Deadlift
5@225#
3@295#
2@335#
2@355#
1@375#
1@405# failed
WOD
As Rx’d
Row=3:20
Deadlifts unbroken
Time: 10:31
Deadlifts up to 165
Wod w 155 12:09
Deadlifts – up to 205#
Wod w/185# – 12:47 (deadlifts scare me)
40 minutes swimming
500 m sprint
7:52
DL up to 355#
Wod as Rxd = 10:14
Deadlifts up to 215#
WOD rx’d: 15:20 (3:47 row, pr)
Yes, everything else took me over 11 1/2 mins to complete.
Good pic! Stephanie’s crouching pose and bent knees ensured Clint’s successful jerk
EMOTM 10min – K2E | 100M Row
DL up to 315#
WOD
As Rx’d
Row = 3:24.5
Time: 10:16
Nice job Diener!
That’s a beautiful photobomb Stef!
Tomorrow’s WOD
1000m Row
100 double unders
10 muscle-ups
RX’d – 9:58
Up to 315# deadlifts
Wod rxd w push ups cheek of face to floor, deadlifts unbroken
12:30
DL up to 350 (all the weight in the garage)
Wod rxd
=15:46 (damn pushups)
Hotel fitness room WOD
5 rounds
10 45# DB Thursters
30 double unders
13:31
5 minutes rest
EMOM 10 minutes
10 v ups
10 push-ups
Stone, was that 500 meter sprint in the water or on land? 🙂
OHS up to 215#(PR) failed the jerk at 225#
WOD sub big sled + 150# 100′ for DL – 11:41
I agree w/ Brad, “damn push ups”
DL up to 345
wod
12:13
deadlift
5@165
3@185
2@205
2@215(pr)
1@225
1@235
1@245(f)
WOD as rx’d for women=12:02
Second visit.
Strength – push press
5 @ 95
3 @ 105
2 @ 115
1 @ 135
1 @ 155(PR)
1 @ 165(f)
Didn’t hurt. Yay!!
3 rounds for time.
20 bench press @ 95#
20 SDHP @ 75#
20 GHD sit ups.
8:05
5 185
3 215
2 235
2 255
1 285
1 305
1 335 failed
WOD w/285# DL
15:01
Deadlift
5@225#
3@275#
2@315#
2@365#
1@405# (Ties PR)
1@425#
1@455# (50# PR!)
WOD Rx’d
10:50 (Row 3:22)
Strict form throughout
Only up to 175# on DL ( I did 2 lifts on Monday w/200# (PR) for my 63rd birthday.
WOD
2 rds:
500 M Row
20 push ups
10 DL w/105#
10:21
I love this picture. Stephanie, you are so cute! and Clint looks great!
(And Dupler, watch your mouth! (ha!)
Paul, you really want to get your money’s worth! 2 WODS a day! WOW!
Boot camp w/Karin (for 30 min), Stephanie, Amanda, Joan (glad you came today Joan!)
(missed you Lisa and Missy!)
Warm up:
50 Jumping Jacks
40 lunges
30 sit ups
20 box steps
10 burpees
Run 400M run (Joan 1:42, Amanda 2:18, Stephanie 2:21 Karin did 200M+ 54 secs)
WOD 1
Rotated stations for 15 mnutes: (1 minute per stations)
Jumping rope
Kettlebell swings
Jumping jacks
Dumbbell thrusters
Plank walk between 2 cones 5′ apart (touching cone ea time)
WOD 2
3 rds:
200M run
10 dumbbell squats
10 burpees
WOD 3
10 Kettlebell swings
1 minute jump rope
15 wall ball sit ups
1 minute jump rope
15 Kettlebell High Pulls
1 minute jump rope
20 bent over one arm kettlebell row (10 ea arm)
1 minute jump rope
10 ketlebell swings
1 minute jump rope
15 wall ball sit ups
1 minute jump rope
Rotate 3 stations – 2 rds
Hold L-sit as long as possible (Joan: 30 secs, Stephanie: 30 secs, Amanada: 12 secs)
With small wall ball, one hand on ball, do a push up then, roll ball to other hand and
do another push up (1 minute)
bar dips (1 minute)
1 minute plank hold and couple minutes of stretching!
No sandbagging..everyone worked the entire hour!
BOOT CAMP ON FRIDAY AT 5:30
DL
5-185 5-185 5-225 2-255 2-275
WOD w/ 255 12:23 DL got heavy after the row!!
DL up to 225# PR
WOD 13:50… I think my arms fell off from the push ups.
Strength up to 275#
WOD
1000m row
50 pushups
10 deadlifts 165#
500m row
15:53
Wod w/ 275# DL
Time: 9:30
Row: 3:41