Thursday 120308
For time:
1000 Meter row
100 Push-ups
10 Deadlifts (Men 315 lbs, Women 215 lbs)
Post time to responses.
This Saturday from 7:30am to 11am we will be doing the Open WOD 12.3. The heat times will be every 30 minutes starting with the first heat at 7:30am. Please e-mail breckberry@crossfitjenks.com to reserve your heat time.
WOD w/405#
= 9:15 (Row 3:16 PR)
Nice job pushing thru the sickness Angie & Dylan
Open wod 3. 271
Front Squats 6 x 2 @ 130
WOD: 17:29 – scaled DL to 175
Thanks AT
WOD
#125 DL (should have gone heavier)
lots of girl push-ups
14:08
Strength
5@43
3@53
2@63
6×2 @63
WOD 14:53
100 Girl pushups
83# DL
Back Squat
10 sets of 2 @ #170
Wod
Row 1000
100 Dubs
10 DL @ #215
10:16(?)
Front squats 2×2 @110; 4×2 @120
Scaled WOD to all girl push ups and 165 lb dead lift
16:26
wod with 75 pushups and 175# DL (my most recent 1RM!!)
11:24 or 42..
Open wod 12.3
=7 rds + 15 bj+12 pp
Fr squats @120#
WOD
w/160#
14:50
Not my best workout. :/
Front squat at 120
WOD w 145: 10:44
I love push ups!
Front squats:
6 x 2 @ 230#
WOD w/365#
10:23
& fantastic time, Karen, Tim, & Kara!!
& Eric S 🙂
Front squats
6×2@120
WOD w/50 push ups and 185# deadlift
11:4?
Deadlifts took me a LONG time!!
WOD as Rx’d = 11:46
WOD 12.3 – 7 rounds + 15 box jumps
FS 6×2@240
wod
10:48
FS
6 x 2 @ 185#
took a rest day on the WOD
Power Camp:
10 rds:
150 m row
10 Burpees
18:39
30/30/30
30 secs of ea. exercise,30 secs of rest, 3 rds of ea. set
med ball roll-ins
med ball push ups
med ball sit-up throws
med ball twists
box jumps
toe taps
dips
L-sits
squats
jump squats
Front squat 2×6 @ 90# (thanks Lisa)
WOD 10:13 subbed girl push-ups &115# should’ve down reg pu’s and a hair heavier but I was scared…boooooooooo…..next time.
WOD – sub 1600 m run for row DL @ 275 16:37