Thursday 140313
For time:
1000 Meter row
100 Double unders
10 Muscle ups
Post time to responses.
Compare to August 2, 2012.
Thursday 140313
For time:
1000 Meter row
100 Double unders
10 Muscle ups
Post time to responses.
Compare to August 2, 2012.
SLOW jog to post office and back. I would say with Andy, but he was so far ahead of me we really only started together.
WOD – 8:59
Thanks for running TS
WOD 10:32….no Turnout on MU… on a positive note got 38 DU in a row. A few weeks back i could not get 3 in a row.
No fronts squats. have a game today.
WOD as rx’d=9:02
Strength: Front Squats
6 x 2 (280#)
WOD: modified by Breck to 3 rounds for time:
500 meter row
20 GHD sit-ups. I did them on the new GHD Breck just assembled. Awesome piece of equipment! Thanks for getting them Breck. I’m excited to start using it now that I have worked out with it.
10 kipping pull-ups
Finished at 18:00
Wod as rx’d – 14:23
Squat clean practice
Almost hit 225#, making progress tho!
WOD Rx’d
16:14
Took me over 4 minutes to do final 2 muscle ups
Long week.
No problem Andy, any time you need a confidence boost I’ll be happy to run with you.
No turn out on my MUs either.
Jordan, good job about to hit Club #225 and get that sticker!
Looking good Natalie!
Great pic Natalie!
FS @ 160#
WOD w/ 10 strict pull-ups and 10 bar dips instead of muscle-ups = 9:40
Emom for 20 m
5 dl
5 hpc
5 thruster
45# db
=brutal
Nice legs Natalie!
Front squat as Rx’d 140 failed on round 6
Wod 1000m row
50 back extensions, love the new stuff
25 chest to bar attempts
Love the pic, Natalie!
Front squats – 4×1 @185#
WOD w/20 pullups – 11:24 (3:54 row)
Check out those arms!!! Strong lady!
Front Squats – 6 x 2 @ 145#
Wod – 1000m row, about 60 doubles and 4 bar muscle-ups (took it easy)
Bring on 14.3
Front squats
6×2@140#
WOD rx’d
9:06 (over a minute pr) rowing was slow
Great pic Natalie!
Thanks friends! Y’all are good for my ego
FS: 6×2 @ 240#
WOD (with PU instead of MU)
10:02, finally stringing some DU together, need to repeat 14.1 now.
TS,
That is the only reason Andy let’s me run with him
Front squats with 155#
WOD rxd finished around 14 something?? Well I finished. Struggled with straightening out completely on last MUs.
Front squats 6×2
205#
WOD as RXd
11:22
Warm-up (10 mins):
Even: 50 DU’s
Odd: 5 MU’s
Everything unbroken
Strength: EMOM 10 mins
1 squat clean + 3 thrusters @ 135
WOD
As Rx’d
Time: 7:30
Row: 3:45
Last few MU’s were ugly
Warm up:
Odds: 30 singles and 10 DU
Evens: 1 MU
Strength:
2 x 6 @ 135 #
Thanks for lifting with me, Cindi!
WOD:
1000 m
190 singles and 10 DU
10 MU
12:00
Front Squats
6 x 2 @ 260
WOD with 30 pull-ups subbed for MU
10:23
Strength – Front Squats @ 101% of 1RM(205)
5 @ 135#
3 @ 185#
2 @ 195#
2 @ 205#
2 @ 210#(PR)
2 @ 215#(PR)
WOD with bar muscle ups with black strap
9:10
Good luck everyone with 14.3!!
Front Squats @ 125 last set @ 130 thanks for pushing me Paul!
WOD: 12:47
No mu turnout but will be a goal for this year!
Good job Rachel, I knew you could do it!!
Front squat with 135#
WOD with chest to bars 9:34
Front squat @165
3 rounds of : 500m row, 10 du, 3 bar muscle ups with black band.
I don’t remember my time :-\
Front squats @ 135 didn’t finish all sets
WOD with 800 m run 100 dubs and 20 CTB
Great working out with you too Chandler!
WOD as Rx’d
9:19 I think…