Thursday 120802
For time:
1000 Meter row
100 Double unders
10 Muscle ups
Post time to responses.
End of Summer Bash at the Renfrow’s! Join us THIS Saturday afternoon around 12pm for food, fun and swimming at the home of Garth and Natalie Renfrow. Bring yourself, your family, a side dish and your favorite beverage! They will provide the meat and the pool! For directions and to RSVP, contact Nicole at nicoleberry@crossfitjenks.com. Hope to see everyone there!
front squat
up to 215.. box jump in between sets was approx 30ish
wod rx’d 12:48
Front Squat Box Jumps – up to 225# for 1, box jumps @ 24″ + bumper.
WOD w/ wall climbs – 9:16
FS to 215# with 30″ box
Wod with one mu = 13:10
Front Squats/Box Jumps:
5 x 85
3 x 105
2 x 135, 155, 165, 175, 185
WOD as Rx’d:
9:40 (MU were a struggle today)
Nice pic on CF HQ!!
FS up to 230#
wod Rx’d = 8:29
Front Squats alt w/ 5 box jumps (20″)
5-3-2-2-2-2-2 @ 85-90-95-105-115-125-135
WOD w/Wall Climbs as sub for MU = 13:43
Wall climbs still not 100% legit, but my double unders felt pretty good today! 🙂
rx’d 11:54
FS up to 145 & 24″ Box Jumps
WOD w/ 10 wall climbs as sub for MU = 10:03
Skipped FS combo
WOD rxd
= 7:55
Front Squats
5@85, 3@105, 2@115, 2@125, 2@135, 2@145, 165(f)
Box Jumps 5 ea W/24″ box + #45 plate
Wod w/10 Wall Climbs
10:13
*WC took me 4 minutes! Terrible ;(
12:29?
FS up to 135# (i think) and 24″ box w/45# plate
WOD w/ wall climbs 9:37 (i think)
Back squats w/20 double unders:
5@225
3@255
3@275
2@295,315,335,355
WOD w/wall climbs:
12:16
Back squats
Up to 145# (pr)
w/4 rounds of 20″ box jumps
WOD
w/10 wall climbs
13:35
Way to make the front page at http://crossfit.com/. Nice photo!
Front squat to 115
Wod w 150 one leg jump rope, wall climbs
10:10!
It’s much worse at 430 than noon if thats possible!
FS 2×215-235-245-255-265(1f)
BJ 5x36in
wod
8:44
14:15
Front squat up to 2@230#
5 box jumps up to 36″ plus 25# plate
Wod rx’d: 8:28
Front Squats
5 x 85
3 x 105
2 x 135, 155, 165, 175, 185
WOD with wall climbs
8:42
WOD rx’d
10:32
Row was super slow…Forgot how HOT the 530 class is!
Front Sq up to 82# (did last twp set of 2 w/82 but last 2 did would have been no rep!)
WOD w/ only 5 wall climb attempts
17:??
Then did 5 shoulder press with 20# dumbbells)
WOD as Rx’d = 7:09 (DUs were awful)
Front Squats
5 @ 105
3 @ 115
2 @ 125, 135, 145, 155, 165
WOD as Rx’d
13:50
I participated! That is all. 2 months off is basically starting all over.