Friday 130405
5 Rounds for time of:
500 Meter row
400 Meter run
Post time to responses.
Compare to December 29, 2011.
Friday 130405
5 Rounds for time of:
500 Meter row
400 Meter run
Post time to responses.
Compare to December 29, 2011.
23:20. Think I paced myself too slow. I ended up sprinting at the end. Good job 5 o’clock class.
http://youtu.be/I8UsTuQTw4Q
This audio clip got me thinking. I’ve been doing Crossfit to stay in shape but never had a real reason to push myself. What’s your reason why???
5k row 23:33.9
TGIF! 🙂
19:44
20:27
19:23
25:56
5K row – 24:25
1st time to row a 5K and dang…that was a long time on the rower!
WOD:
3 rounds
12:56
Saving some for 13.5 tomorrow…ugh!
WOD as Rx’d
27:55
Wod w 5 rounds
200 m run
500 m row
Practiced chest to bar a lot
21:36
WOD w/4 rounds: 19:45
3 Rounds of the WOD = 14:19
And lots of chest to bar practice too.
WOD: 24:02
13.5. 70
23:01
20:52
20:06 (pr by 1:26)
The above score is mine
21:05
13.5. 58