Wednesday 140326
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to November 15, 2013.
Come help us celebrate the end of the CrossFit Games Open this Saturday at 12pm! Bring your family, a side dish and beverage of your choice! Hope to see everyone there!
Tuesday 140325
For time:
500 Meter row
40 Kettlebell swings (Men 55#, Women 35#)
40 Overhead walking lunge steps (Men 45#, Women 25#)
30 Kettlebell swings
30 Overhead walking lunge steps
20 Kettlebell swings
20 Overhead walking lunge steps
10 Kettlebell swings
10 Overhead walking lunge steps
500 Meter row
Post time to responses.
Come help us celebrate the end of the CrossFit Games Open this Saturday at 12pm! Bring your family, a side dish and beverage of your choice! Hope to see everyone there!
Monday 140324
“Mini Cindy”
As many rounds as possible in 10 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
or
As many rounds as possible in 10 minutes of:
2 Strict handstand push-ups (advanced do strict deficit)
4 Strict pull-ups (advanced do ring pull-ups with false grip; turn out at the bottom and rings touch sternum at the top)
8 Pistols (alternate legs) (advanced do barbell overhead pistols)
Post WOD of choice and rounds to responses.
Saturday 140322
There will be no 9am and 10am CrossFit classes this morning. Instead, we will be hosting the CrossFit Open. Please make sure you have scheduled your heat time with Nicole by emailing info@crossfitjenks.com. If you are not participating in the Open, you are more than welcome to come in and work on skills or get in a WOD that you missed earlier in the week.
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Post results to responses.
