Monday 140630
“J. Larkin”
For time:
84 Double unders
30 Toes to bar
600 Meter run
30 Power snatch (Men 75#, Women 55#)
600 Meter run
30 Thrusters (Men 75#, Women 55#)
600 Meter run
30 Push ups
84 Double unders
Post time to responses.
Monday 140630
“J. Larkin”
For time:
84 Double unders
30 Toes to bar
600 Meter run
30 Power snatch (Men 75#, Women 55#)
600 Meter run
30 Thrusters (Men 75#, Women 55#)
600 Meter run
30 Push ups
84 Double unders
Post time to responses.
Happy happy 30th Jen!!!
Happy 30th birthday Jen!!!
Strength: Thrusters – 5 sets of 5
95/115/135/185/225(f thrust)
*
WOD as rx’d except did double the amount of single unders
Finished right @ 25 minutes
Up to 225 # x 5 thruster
200m into final run at 25 min cutoff
Vacay workout
4 rds for time
.25 mile run(treadmill)
10 front squats 65#
Time 16:33
Strength: squat cleans
5@65
3@95
2@105
1@115
1@120
1@125
5X5 Thrusters
95,115,125,145,155
WOD
through 16 push ups at time cap
Happy birthday Jen.
25 double unders @25 min
Wod as Rx’d = 24:50
Great pic! Happy 30th birthday Jen!
Happy 30th Birthday Jen!!!!
Wod as Rx’d – through 81 DUs @ time cap
Thruster 5×5 up to 165#
WOD Rx’d – DNF, made it to 30 DUs on the 2nd round of 84 at 25 min
Wod at CF Lionheart in State College PA
For time:
800m run
50 thrusters (45#)
30 HSPU
Time: 7:56
Thrusters unbroken
HSPU were all strict
Next WOD/post will finally be from Jenks. Can’t wait to be back.
Thrusters up to 80
Jens Bd wod
Runs were 200’s
Had 84 doubles left
I’m blaming it on alcohol!!
Happy 30th birthday Jenn!!!
WOD w/ hanging knee raises and 400m turtle-paced walks = 24:55
WOD (did runs of 400,400,200)
13 push-ups at 25 min cap
Hot and humid!
Thrusters
85-95-105-115-125(completed 2 of 5)
WOD w/ 50 dubs each rd
23:03
Nice job to those who completed Rx’d in the time cap
Strength: Thrusters
95-115-135-155-185
Thruster jerked final two reps, Breck said it was permissible.
WOD rx’d – 20:01, 1 dub miss short of sub 20
Thrusters up to 125# x 5
WOD – DNF
Thrusters
5 x 95, 5 x 125, 5 x 145, 5 x 165, 5 x 185 (pr for 5)
WOD as rx’d
22 DU short of finishing @ 25 minutes
Great workout. Happy Birthday, Jen!
Happy Birthday, Jen!!
Thrusters up to 125×3
WOD as Rx’d
Thru 34 Dub’s on last round (bit of a rope malfunction to start- missed about 20 then got a different rope 🙁 )
Thrusters 5 x 5 up to 155 lbs.
WOD as RX’d = 20:37
Thrusters – up to 105# x 5
Wod rx’d – 23:53
T.G.I.M. – Motivation Monday
http://youtu.be/dxF_qTpPOj0
Happy Birthday Jen.
Happy Birthday Jennifer!
Thrusters
5@135
5@185
5@205
4@225(failed on 5th rep)
4@225(failed on 5th rep)
“J. Larkin”
As Rx’d
Time: 16:23
185 thrusters
Wod- 20:31
WOD as rx’d=19:54
WOD. RX’d.
24:19
That hurt…
I was there 😅 happy birthday Jennifer!!
Thrusters 65-85-95-105-115#
WOD with single unders X2: 24:16
Yay happy birthday Jen. So sad I missed your bday WOD.
JOMO Crossfit
18 min amrap
10 burpees
20 pull ups
30 walking lunge
400 min run
Did 2 rounds 20 lunges into third.
Thrusters to 185# no jerks
Wod as Rx 23:13
Thruster 165
Wod rx 22:46
Strength to 155lbs.
WOD skipping the thrusters and one 600m run still DNF
Thrusters to #95
WOD as rx’d 24:59.9
By the skin of my teeth!
Finally strung 27 DU together but other than they they sucked.
Took almost 4 minutes to complete the last set. 😝
Happy Birthday, Jennifer! We all deserve a drink after that WOD!
Thrusters
5@85
5@95
5@105
5@115
5@130
WOD as Rx’d
18:41
Happy Birthday, Jen!
95, 115, 135, 145, 155(4)
WOD as Rx’d: 24:43
Wod started RX, but realized I wasn’t going to make it. Did 20 thrusters and last run 400m. Finished at 71 dubs.. So still didn’t make it.. Boo!
HBD Jen!
Thrusters up to 60#
WOD very modified and still didn’t finish
400M runs, 41 singles and 41 doubles, 42# Thrusters (only 20) and 42# power snatch (all 30), 10 T2B and got to push ups and got only 10
Happy Birthday Day Jen!!!! Great WOD
Boot camp w/Kristi, Stephanie, Missy, Kristen and Michelle
(Michelle and Kristen..so glad you came and are coming back for more BC FUN!)
Warm up:
10 push ups
20 jumping jacks
10 V ups
20 Walking lunges
10 jumping squats
5 burpees
15 DB shoulder press
40 mountain climbers
10 Tripcep dips
15 DB thrusters
35 sit ups
1 minute of jump rope
Game (I joined so would have 3 per team)
Cones set up outside with tub of teenis ball between. One person from ea runs to tub
and gets a ball and runs back and tags next person..continue till al balls gone.
The 2 teams tied. The balls numbered and white board numbered with exercise after ea. Each team completed 5 reps of each exercise next to the numbers on whiteboard:
Burpees
200M run
Tricep dips
Box steps
Sit ups
Mountain Climbers (5 ea leg)
Lunges
Push ups
OH Walking lunge w/plate
V ups
DB thrusters
Squats
DB Shoulder press
Jumping Jacks
Lateral jumps over abmat
10 rds:
Farmer carry from N to S of bldg – do 1 squat thruster at ea end
(go up in weights ea rd..when you get to your max, continue with that weight to finish
10 rds)
2 rds:
30 Second squat hold
10 inchworms
5 turkish get ups w/DB
15 alternating walking lunges
3 rds:
3 burpees, 10 push ups, 10 sit ups with legs flat and arms out at side,10 air squats
Great job ladies! SEE YOU WEDNESDAY!!
WOD with singles X2
made it through 11 push ups at the 25M mark
Strength up to 95#
WOD w/double singles = 22:52