October 28, 2014

45 Comments / Workout of the Day (WOD) / By

Tuesday 141028

As many rounds as possible in 20 minutes of:

200 Meter run

15 Kettlebell swings (55#, 35#)

10 Burpees

Post time to responses.

Hanging at the gym

Announcements & Upcoming Events:

Congratulations to our CFJ Master’s Team, “Snatch Masters” on their 4th Place finish at last weekend’s HOA 6 competition! Great job Team, we are so proud of you all!

Saturday, November 1st @ 9am
Join us for the “KannonBall” WOD this Saturday morning as we show our support for a local little Boy and his Mother who is working to bring awareness to Lennox Gastaut Syndrome- a form of Epilepsy. The WOD is open for anyone and everyone to participate in so please bring your friends and family. If you would like to donate please visit this site: 
http://www.lgsfoundation.org/crossfit

Saturday, November 1st @ 6pm
CFJ Nightmare on Elm Street Halloween Party!! Wear your scariest costume and come hang out with good friends for a spookin’ good time! Bring your favorite side dish & beverage of your choice. We WILL be giving away a prize (one month’s membership- valued at 125.00) for the best costume that will be voted on by your peers. So, dress your best folks! 

** This will be an adult party so please make arrangements for the kiddos!

October 28, 2014 Read More »