October 9, 2014

Thursday 141009

As many rounds as possible in 20 minutes of:

50 Double unders

40 Wall ball shots (20#, 14#)

30 Toes to bar

20 Power cleans (135#, 95#)

10 Muscle ups (sub wall climbs or HSPU for muscle ups)

Post rounds to responses.

2008 CrossFit Games in Aromas California