October 10, 2014

Friday 141010

“Lynne”

5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.

Post bench press load and total reps to responses.

Compare to June 26, 2014.

GhD Sit-ups

October 10, 2014 Read More »