October 6, 2014
Monday 141006
4 Rounds for time of:
400 Meter run
15 Dumbbell squat cleans (45#, 30#)
Post time to responses.
Handstand walk challenge after the 2008 CrossFit Games.
Monday 141006
4 Rounds for time of:
400 Meter run
15 Dumbbell squat cleans (45#, 30#)
Post time to responses.
Handstand walk challenge after the 2008 CrossFit Games.