March 1, 2017

Wednesday 170301

For Time: 
-Run 800m
-5 Pwr Snatch 95/65 RX+ 115/75 MRX 75/55
-5 OHS (can Sqt Snatch in on 5th PS)
-Run 400m
-10 Hang Power Clean
-10 Front Squat (can Sqt Clean on 10th HPC)
-Run 200m
-20 Hang Pwr Snatch or 20 DB Snatch (alt arm) 50//35lbs RX+ 70/45 MRX 40/25
-20 Back Squats

Post time to responses.


CrossFit Open WOD 17.2 Details:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD