March 11, 2017

11 Comments / Workout of the Day (WOD) / By

Saturday 170311

4min AMRAP:
-Run 400m
-10 Pull-Ups RX+ 10 C2B
-Max Thrusters 95/65 RX+ 115/80 55+ 75/55
Rest 3 min
4min AMRAP:
-Run 400m
-10 T2B
-Max Reps Hang Power Snatch
Rest 3 min
4min AMRAP:
-Run 400m
-10 Pull-Ups RX+ 10 C2B
-Max Reps Hang Squat Cleans
Rest 3 min
4min AMRAP:
-Run 400m
-10 T2B
-Max Reps S2O

*Score is total reps from all barbell movements

Post score to responses.

Compare to March 5, 2016.

DSC_0326

CrossFit Open WOD 17.3 Details:

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

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