March 15, 2017

Wednesday 170315

3 RFT: 
-22 Hang Power Cleans 135/95lbs RX+155/105 MRX 115/75 or DB Power Cleans 45/25lbs RX+ 50/35 MRX 40/20
-16 Box Jumps 24/20″ MRX Step-Ups 24/20″
-10 T2B
-13cal Row or 11cal A Bike

Post time to responses.

Jessica (Snatch)

Photo credit: Chrissy Harrison

CrossFit Open WOD 17.4 Details:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD