March 1, 2017

Wednesday 170301

For Time: 
-Run 800m
-5 Pwr Snatch 95/65 RX+ 115/75 MRX 75/55
-5 OHS (can Sqt Snatch in on 5th PS)
-Run 400m
-10 Hang Power Clean
-10 Front Squat (can Sqt Clean on 10th HPC)
-Run 200m
-20 Hang Pwr Snatch or 20 DB Snatch (alt arm) 50//35lbs RX+ 70/45 MRX 40/25
-20 Back Squats

Post time to responses.

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CrossFit Open WOD 17.2 Details:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

28 thoughts on “March 1, 2017”

  1. WOD Rx+ w/70# DB Snatches
    14:56
    *Did 20 alternating DB Snatches (10 each arm) which may or may not be the prescribed reps

  2. 5 BS @ 150# + 2 SS @ 55#
    4 FS @ 135# + 2 SS @ 60#
    3 OHS @ 105# + 2 SS @ 65#
    4 BS @ 160# + 1 SS @ 70#
    3 FS @ 145# + 1 SS @ 75#
    2 OHS @ 115# + 1 SS @ 80#

    WOD as Rx’d = 10:59

  3. Stayed super light…back is still bothering me from 17.1
    5 BS @ 105# + 2 SS @ 65#
    4 FS @ 105# + 2 SS @ 65#
    3 OHS @ 105# + 2 SS @ 85#
    4 BS @ 105# + 1 SS @ 95#
    3 FS @ 105# + 1 SS @ 95#
    2 OHS @ 105# + 1 SS @ 95#
    WOD rx’d
    12:35
    moving in slow motion today..

  4. Squating complexes:
    5 back squats (265); 2 squat snatches (95)
    4 front squats (245); 2 squat snatches (115)
    3 OHS (115); 2 SS (115)
    4 BS (275); 1 SS (115)
    3 FS (245); 1 SS (135)
    2 OHS (135); 1 SS (135)
    *
    WOD as rx’d: 12:03
    *
    40 GHD extensions.

  5. Strength Squats + Squat Snatches
    5 Squats @250(75%) + 2 Squat Snatch @95
    4 Front Squats @215(80%) + 2 SS @105
    3 OHS @190(85%) + 2 SS @115
    4 Squats @275(80%) + 1 SS @125
    3 FS @235(85%) + 1 SS @135
    2(1) OHS @205 + 1 SS @145
    *
    WOD rx – 10:05 -:30 late start. 9:35

  6. Strength:
    BS 240# SS 105#
    FS 220# SS 115#
    OHS 185# SS 125#
    BS 255# SS 165#
    FS 235# SS 185#
    OHS 195# SS FAILED 210# twice (shoulders couldn’t take the load the 2nd time)

    WOD rx’d but felt like RX+
    12:33

  7. 5 BS @ 125 / 2 SS @ 55#
    4 FS @ 125 / 2 SS @ 65#
    3 OHS @ 115 / 2 SS @ 75#
    4 BS @ 145 / 1 SS @ 75#
    3 FS @ 135 / 1 SS @ 75#
    2 OHS @ 125 / 1 SS @ 80#

    wod as rxd
    9:04

    great picture mr hatfield!!

  8. BS 5@305 SS 2@105
    FS 4@260 SS 2@115
    OHS 3@185 SS 2@165

    BS 4@325 attempted 2 squat snatch at 185 missed then stopped after that not feeling anything heavy
    FS 3@275
    OHS 2@205

    WOD as RX’D and 55lb DB SNATCHES
    8:35

    Everything unbroken

  9. 5 BS @ 135 / 2 SS @ 95#
    4 FS @ 135 / 2 SS @ 115#
    3 OHS @ 135 / 2 SS @ 135#
    5 BS @ 135 / 1 SS @ 155#
    4 FS @ 135 / 1 SS @ 175#
    3 OHS @ 135 / 1 SS @ 185#

    WOD
    As Rx’d
    Everything unbroken
    Time: 9:20

  10. 5 BS @ 185/ 2 SS @ 75
    4 FS @ 165/ 2 SS @ 95
    3 OHS @ 135 / 2 SS @ 105
    5 BS @ 185 / 1 SS @ 115
    4 FS @ 165/ 1 SS @ 125
    3 OHS @ 145/ 1 SS @ 135

    WOD
    As Rx’d

    Time: 13:52

    40 hip extensions

  11. 5 BS @ 90# + 2 ss @ 50#
    4 FS @ 85# + 2 ss @ 55#
    3 OHS @ 70# + 2 ss @ 60#
    4 BS @ 142# + 1 ss @ 65#
    Skipped fs by accident + 1 ss @ 70#
    2 OHS @ 115# (lost 2nd ohs coming up) + 1 ss @ 75#

    WOD RX’d – 13:00

    40 good mornings w/ barbell

  12. Samantha Morgan

    Strength: participated until my shoulder told me to stop
    Wod Rx’d: 14:40
    I thought spin would help my cardio game. Clearly that’s not the case. Haha.
    Hip extensions completed

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