March 11, 2017

Saturday 170311

4min AMRAP:
-Run 400m
-10 Pull-Ups RX+ 10 C2B
-Max Thrusters 95/65 RX+ 115/80 55+ 75/55
Rest 3 min
4min AMRAP:
-Run 400m
-10 T2B
-Max Reps Hang Power Snatch
Rest 3 min
4min AMRAP:
-Run 400m
-10 Pull-Ups RX+ 10 C2B
-Max Reps Hang Squat Cleans
Rest 3 min
4min AMRAP:
-Run 400m
-10 T2B
-Max Reps S2O

*Score is total reps from all barbell movements

Post score to responses.

Compare to March 5, 2016.

DSC_0326

CrossFit Open WOD 17.3 Details:

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

11 thoughts on “March 11, 2017”

  1. WOD as rx’d w/ assault bike

    Thrusters – 23
    Hang Power Snatch – 27
    Hang Squat Clean – 26
    S2O – 51

    Total = 127 reps

  2. 17.3 as rx’d: 68 reps (1 out 5 reps of the last 135 snatches)
    Tie break: 3:45

    Thank you for judging Samara and me Shannon!

  3. WOD as Rx’d

    Thrusters- 17
    HPS- 17
    HSC- 20
    S2O- 17
    71 Reps

    Shoulder is still a work in progress, but I feel good about being able to do S2O and T2B again!! 🙂

  4. WOD Rx’d + (Rowed)

    Thrusters: 21
    Hang Power Snatch: 18
    Hang Squat Cleans: 17
    S2O: 33

    89 reps

    40 GHD’s
    1 minute high plank hold
    0:30 left side plank hold
    0:30 right side plank hold

Leave a Comment

Your email address will not be published. Required fields are marked *