March 13, 2017

Monday 170313

8min EMOM into For Time:
MIN 1 = 12/10cal Row RX+ 14/12cal Row MRX 10/8cal Row or 42 Doubles RX+ 52 Doubles MRX 32 Doubles
MIN 2 = 22 KBS 55/35 RX+70/55 MRX 45/25
MIN 3 = 42 Doubles RX+ 52 Doubles MRX 32 Doubles or 12/10cal Row RX+ 14/12cal Row MRX 10/8cal Row (opposite of last)
MIN 4 = 22 Anchored Sit-Ups RX+ 22 GHD Sit-ups or KBS (can switch min 2-4 if needed)
**Repeat one more iteration for 8min total**
On the 9th minute Start 2 RFT:
-2 Split Jerks 155/105 RX+ 185/125 MRX 125/85
-42/52/32 Doubles or 14/12/10/8cal Row
-2 Split Jerks
-14/12/10/8cal Row or 42/52/32 Doubles (opposite)
-2 Split Jerks
-22 Anchored Sit-Ups RX+ 22 GHD

Post results to responses.

Merideth (17.3)

Photo credit: Chrissy Harrison

20 thoughts on “March 13, 2017”

  1. 2 SJ w/ 3 sec pause E2OM
    75-95-105
    1 SJ
    115-115-135
    2rds EMOM, 10 cal, 22 KB w/ 35#, 42 DU’s, 22 anchored sit-ups
    Wod rx’d w/ 12 cal row
    8:12

  2. SJ w/3 sec pause 2-2-2 @ 75-85-95
    SJ 1-1-1 @ 105-110-110

    8 min EMOM
    10 cal row
    22 KBS @ 35#
    32 Du (only got 28 & 30)
    22 sit ups

    2 rds for time:
    2 Split Jerks @ 85#
    10 cal row
    2 SJ
    32 DU
    2 SJ
    22 sit ups

    Time = 8:20

  3. Split Jerk w/ :03 pause in the dip.
    2@135-155-185
    Split Jerk
    1@215-235-255(f)
    Pre WOD WOD
    – all reps completed in the min
    WOD rx – 4:39 unbroken

  4. split jerk w 3 sec pause (and mummy G!)
    105-115-125
    split jerk
    135-145-160 (fx2)

    8EMOM rx +
    12 cals/55# kb/ 52 dubs/ 22 ghds
    that was tough!
    wod rx +
    8:53
    fun jam packed hour!
    great picture, so strong mere bear!!! and happy birthday syd!!!

  5. 2 Split Jerks w/ 3 Second Pause E2MOM
    185-225-255

    1 Split Jerk E2MOM
    275-305-325 (Failed)

    WOD as Rx’d but used 185# on Split Jerks=7:23

  6. 1st 3 sets of 2 split jerks w/ 3 sec pause in dip
    135/155/17
    2nd 2 sets of 1 split jerk
    185/195/205
    *
    WOD 8 min EMOM
    1st- 12 cal row
    2nd: 22 KBS w/ 55
    3rd: DUs
    4th: 50 sec plank hold
    *
    WOD as rx’d: 8:20

  7. 2SJ w/3 second pause
    135-185-205
    Split jerk
    225-245 stopped there

    Emom completed before each minute was over

    WOD as RX’D w/GHD
    7:51 going slow today fast tomorrow 😉

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