March 15, 2017

Wednesday 170315

3 RFT: 
-22 Hang Power Cleans 135/95lbs RX+155/105 MRX 115/75 or DB Power Cleans 45/25lbs RX+ 50/35 MRX 40/20
-16 Box Jumps 24/20″ MRX Step-Ups 24/20″
-10 T2B
-13cal Row or 11cal A Bike

Post time to responses.

Jessica (Snatch)

Photo credit: Chrissy Harrison

CrossFit Open WOD 17.4 Details:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

26 thoughts on “March 15, 2017”

  1. Strength: HPC to PC Cluster
    2-2-1-1-1 @ 75-85-95-105-115

    WOD w/75#, 20″ step-ups, GHD sit-ups, 13 cal row
    Time = 13:29

  2. great pic, Jessica!

    Strength: Worked up to 185# – wasn’t pretty but I got it 🙂

    WOD mods:
    24″ Step-ups


  3. HPC to PC
    1@ 125, 135, 145 and made a hpc at 155 (pr)
    Wod as rxd
    Tough one today, great speedy noon class!!
    Well done on pr Shannon!

  4. I’m thinking 17.4 is going to be pure metcon. Light loads nothing technical. Brooke Wells is in Mexico City against their best. Castro will level the odds to make it even for the home crowd.

  5. HPC TO PC cluster

    WOD RX’D W/GHD & ASSAULT BIKE (trying to recover torn hands)

    Good job Denver you killed it today!!!!

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