April 21, 2017

Friday 170421

ATTENTION: Due to the construction in the parking lot, we are asking that you pull in to the drive just to the North of our entrance and park in the lots between the buildings to the Northwest of CrossFit Jenks (You may also park along that roadway next to the buildings). There is a marked off walkway for you to make your way to our building.

We greatly apologize for this inconvenience and appreciate your patience as we make it through this transitional period. Please let us know if you have any questions or concerns.

2017 Qualifier Workout 3

21-15-9 reps for time of:

Chest-to-bar pull-ups
M 135 lb. F95lb.


2017 Qualifier Workout 4

2 rounds for time:
10 Deadlifts
20 Deficit handstand push-ups
30 Front squats
M 315 lb. / 4.5-inch deficit / 95 lb. F 225 lb. / 3-inch deficit / 65 lb.

Post workout and time to responses.