April 19, 2017 20 Comments / Workout of the Day (WOD) / By Breck Wednesday 170419 2 RFT: -600m Run -15 HSPU MRX 2/4″ Rise -40 Doubles -30 Anchored Sit-ups RX+ 30 GHD -15 T2B Rest 3min after 1st round Post time to responses. April 19, 2017 Read More ยป