April 27, 2017

Thursday 170427

ATTENTION: Due to the construction in the parking lot, we are asking that you pull in to the drive just to the North of our entrance and park in the lots between the buildings to the Northwest of CrossFit Jenks (You may also park along that roadway next to the buildings). There is a marked off walkway for you to make your way to our building.

We greatly apologize for this inconvenience and appreciate your patience as we make it through this transitional period. Please let us know if you have any questions or concerns.

3 Sprint Rounds For Time:
– 5 Over Bar Burpees
-15 OH Lunges (alt/stationary) 95/65 RX+ 115/80 MRX 75/55
-250m Row or 0.5km A Bike
-15 Front Squats
Rest 3min
-15 Back Squats
-250m Row or 0.5km A Bike
-15 OH Lunges (alt/stationary)
-5 Over Bar Burpees
Rest 3min
**Athletes Choice, pick one of the 2 sprint Rounds to Repeat, Repeat that Sprint Rd

Post time to responses.


We will be closed this Saturday, April 29th for the Spartan Challenge competition. We encourage all of you to  come out and support our teams!