For Time:
-20 Doubles
-2 Ground to Overhead 155/105 RX+ 195/125 MRX 135/85
-200m Run
-2 Ground to Overhead
-40 Doubles
-4 Ground to Overhead
-400m Run
-4 Ground to Overhead
-80 Doubles
-8 Ground to Overhead
-800m Run
-8 Ground to Overhead
Post time to responses.
Photo credit: Â Angelfishie
Love that shirt, Brecker B! True story 😉
FS
6×6@245
wod
19:06
Strength: Front Squats with Chase
6 sets of 4 at 185#
Mod WOD w/155#, 2.0km bike, 80 ski jumps:
18:56
FS 6 x 4 @ 135# (75%)
Wod rx’d 18:12
FS: 3 sets of 4 w/ 225; 3 sets of 4 w/ 245#
*
WOD modified (singles (doubled the amount), rowed rx distance, 155# for G2O)
12:46
*
100 butterfly sit-ups & 50 T2B
FS 4 sets of 5 @ 265#
WOD Rx+
15:04 tough one, runs were pretty slow today!
Front squats
6×5 185#
WOD RXD
19:07
FS @ 225#
3×4, 3×6
Wod rx’d 15:53
HS walk practice
FS 1set 105×5
4 sets@ 135×5
WOD rx
17:06
FS: 6×4 @135
WOD rxd: 14:41
Super Saturday!
If you didn’t see Breck in action jumping over that bar, you missed out! He’s got moves!
Front Squats
6 sets of 6 @ 225#
WOD
Rx+
Time: 12:40
FS = 4X6 sets 185#
Wod Rx = 14:14
Great classes and energy today. Way to bring it CFJ.
Squats = 6 sets x 6 reps at 195lbs
WOD MRX = 12:45
50 Butterfly ab-mat sit-ups abs were on fire
Front squats
6×6 @325
Wod RX+
17:22
Slow slow today felt like a sloth on the runs those squats were no joke ready to hit it this week though good job everyone have a good weekend
Sorry correction
6×6@265 lol wasn’t paying attention
FS @ 135#, sore knee
WOD as rxd
18:37