May 6, 2017

Saturday 170506

For Time:
-20 Doubles
-2 Ground to Overhead 155/105 RX+ 195/125 MRX 135/85
-200m Run
-2 Ground to Overhead
-40 Doubles
-4 Ground to Overhead
-400m Run
-4 Ground to Overhead
-80 Doubles
-8 Ground to Overhead
-800m Run
-8 Ground to Overhead

Post time to responses.

Breck & Denver (Spartan Challenge)

Photo credit:  Angelfishie

16 thoughts on “May 6, 2017”

  1. Strength: Front Squats with Chase
    6 sets of 4 at 185#

    Mod WOD w/155#, 2.0km bike, 80 ski jumps:
    18:56

  2. FS: 3 sets of 4 w/ 225; 3 sets of 4 w/ 245#
    *
    WOD modified (singles (doubled the amount), rowed rx distance, 155# for G2O)
    12:46
    *
    100 butterfly sit-ups & 50 T2B

  3. FS: 6×4 @135
    WOD rxd: 14:41
    Super Saturday!

    If you didn’t see Breck in action jumping over that bar, you missed out! He’s got moves!

  4. Great classes and energy today. Way to bring it CFJ.
    Squats = 6 sets x 6 reps at 195lbs
    WOD MRX = 12:45
    50 Butterfly ab-mat sit-ups abs were on fire

  5. Front squats
    6×6 @325

    Wod RX+
    17:22

    Slow slow today felt like a sloth on the runs those squats were no joke ready to hit it this week though good job everyone have a good weekend

Leave a Comment

Your email address will not be published. Required fields are marked *