May 5, 2017

Friday 170505

Team WOD Sprint Rounds
-2min AMRAP = 250m Row (Ath1)
Max Rope Climbs 15′ MRX 10′ or MUs (Ath2)
Rest 1min
-2min AMRAP = 250m Row (Ath2)
Max Rope Climbs 15′ MRX 10′ or MUs (Ath1)
Rest 1min
-2min AMRAP = 250m Row (Ath 1)
Max Burpee Box Jumps 24/20″ (Ath 2)
Rest 1min
-2min AMRAP = 250m Row (Ath 2)
Max Burpee Box Jumps 24/20″ (Ath 1)
Rest 1min
-2min AMRAP = 250m Row (Ath 1)
Max C2B Pull-Ups MRX Pull-ups (Ath 2)
Rest 1min
-2min AMRAP = 250m Row (Ath 2)
Max C2B Pull-Ups MRX Pull-ups (Ath 1)
Rest 1min
**On AMRAPS, Starting Athlete has to complete Row, before athlete 2 can start for reps*
*Repeat all above*

Post results to responses.

Nicole (Spartan Challenge)

Photo credit:  Angelfishie

16 thoughts on “May 5, 2017”

  1. That’s one hot crossfitter in todays pic!

    WOD
    with an old friend from high school
    Here are my results:
    Rope Climbs=4/3
    Burpee Box Jumps=22/21
    C2B Pull-ups=35/33

  2. Wod w/ Danny, he was athletic #1.
    RC- 2.5 (Danny I am counting it!), 2
    RC 10′- 4/3
    Burp BJ- 16/11
    Burp BJ- 14/10
    C2B- 16/13
    PU’s- 21/18

  3. WOD at home

    2 min rounds, 1 min rest between

    1. 250m row
    max anchored sit ups
    2. 250m row
    max KBS 35#
    3. 250m row
    max lunges

    Repeat for total of 6 rounds

    Sit ups: 24, 28
    KBS: 23, 23
    Lunges: 24, 24

    Finished out with 130 lunges for my daily challenge.

    TGIF kids!!

  4. I just want to say thank you for everything you all have done and I am so grateful to have you all in my life. I couldn’t have made it without all of your love and support! CFJ is the best!

  5. Partner WOD with Melanie (beautiful wife)
    2rds-
    Me: rows were between 35-45 seconds
    Rope climbs: 4/4; Burpee box jumps: 15/13; C2B: 13/15
    *
    Melanie:
    DB snatches: 29/18; Burpee box jumps: 12/7; PUs: 12/8

  6. Partner WOD w/Meredith
    Athlete 1: Mere
    Athlete 2: Me
    11mu’s
    4 rope climbs
    18 burpee box jumps
    15 burpee box jumps
    30 c2b
    22 c2b
    9 MUs
    4 rope climbs
    17 burpee box jumps
    13 burpee box jumps
    25 c2b
    12 c2b
    Great job lady!

  7. Team Griffin
    Rope climb
    J-3/D-2
    Burpee box jump
    J-20/D-13
    C2B
    J-21/D-11
    Rope climb
    J-2/D-2
    Burpee box jump
    J-18/D-11
    C2B
    J-20/D-9

  8. Partner wod with Jim R.
    MU = 9/4. Huge drop off
    BBJ = 17/15
    C2B = 24/21

    Great job Jim and thanks for kicking my tail Connor!

    Welcome home Syd!

  9. Chris Mafille

    Me: rows were between 35-45 seconds

    Rope climbs from ground: 9/6; Burpee box jumps: 14/10 (step ups on 2nd rd); C2B: 14/10

  10. Wod with Chad 🙂 thanks for the push, good fun!
    Rope climbs: 5 and 4
    Burpee BJ: 19 and 18
    C2B: 19 and 18

  11. Team wod w/ Eric

    All rows between 45 and 49 seconds
    Rope: 5/4
    Burpee box jump: 15/16
    C2b: 19/12

    Wowza!

  12. Team WOD w/ Russ Riff:

    Rope: 5 | 4
    Burpee box jump: 19 | 18
    C2B: 21 | 20

    Way to kill the rows Russ!

  13. Team WOD w/Karri (I did jumping pull ups and rope from standing to floor, burpee box step ups) and on one row I got 250,243,243,221

    Karri: Me:
    Rope 3/2 8/8
    Burpee Box Jumps 12/11 11/9
    Pull Ups: 20/18 13/11

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