May 9, 2017

Tuesday 170509

9min AMRAP:
-6 Power Cleans 135/95 MRX 95/65
-9 C2B Pull-Ups
-6 Hang Squat Cleans 135/95 MRX 95/65
-9 Toes to Bar

Post rounds and reps to responses.

DSC_0789

32 thoughts on “May 9, 2017”

  1. Strength: Back Squat @235#
    4-4-4-4-4-4

    WOD w/GHD’s in place of T2B’s:
    2 rounds + 21 reps (6 HSC)

    15 GHD Reverse Hypers

  2. Back squat:
    3×4 @ 285#
    3×5 @ 285#

    Wod rx’d, and it was apparent that I need. Rest day now
    2 + 6 hang squat cleans

    First set of power cleans we’re all singles, should have just gone unbroken. C2B weren’t working well. HSC & T2B unbroken which would be more impressive if I got more than 3 rounds, but I didn’t.

  3. Back squat: 3×4 @225, 3×4 @235

    WOD w/strict(ish) pullups (probably kipped a couple):
    2 rounds + 1 T2B

  4. Back squat: 6 sets of 5 (225/245/245/265/285/305)
    *
    WOD as rx’d: 3 rounds + 6 power cleans
    *
    25 hollow rocks
    25 GHD extensions

  5. Crossfit NorCal Cabo
    5 rounds for time
    12 OH lunges 135/95#
    15 k2E (good to try something different from t2b)
    15 push ups
    100m sprint
    19:58
    Heavy for OH lunges!! Used 85 first round the 75 for remaining. Shoulder smoker’

  6. Back Squats:
    5 @ 185
    5 @ 195
    5 @ 195
    5 @ 195
    4 @ 195
    4 @ 195

    WOD mods:
    95# PC & HSC
    Regular PLU’s

    3 + 3 PLU’s

    Great job e’rbody

  7. Back squats with Nicole thanks for the push!
    4@145
    4@155
    4@155
    4@165
    4@165
    4@165

    WOD @ 85#
    3 rounds even

  8. Current body weight/height – 163lb/5’10”
    5@345
    4@345
    4@345
    4@345
    4@345
    4@345

    Wod as RX’D
    3 rounds 6 hang squat cleans
    C2B unbroken

    Back squats took it out of me today good job Brent on those squats

  9. Strength
    1 power clean to 1 hang power clean
    95-105-115-125-135-140f

    Wod w/75# power/hang power cleans, ring rows, hanging knee raises

    3 rounds

  10. Back squat: 5 reps
    185/185/185/205/205/215

    WOD RX: 3 rounds even – butterfly were not quite c2b

  11. BS: had to build in
    4@135
    4@155
    4@165
    4@165
    4@175
    4@185
    WOD as rxd:
    3+9c2b
    Couldn’t string C2B at all….sore from yesterday.

  12. BS: did 5 reps for ea rd and did less than my 85% 1 rep max

    1st rd: 65$
    remainder: 75#
    Thanks Kim for letting me lift with you! Great form!

    WOD w/55#, jumping pull ups and knee raises

    2 rds + 3 HSC

  13. Samantha Morgan

    Strength: 6 sets of 5@155#
    WOD: w/pull-ups, anchored sit-ups, 95#
    2 rds + 6 pcs
    No motivation after the strength…

  14. Squats 6 sets of 4 at 275
    Wod RX 4 rounds plus 5 power cleans
    Good job Jess. I couldn’t hang with you.

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