May 8, 2017

Monday 170508

For Time:

-150ft Bear Crawl MRX 100ft or 50ft Handstand Walk

-Run 400m

-20 S2O 115/80 RX+ 135/95 MRX 95/65

-Run 400

-40/30 Hand Release Push-Ups

-Run 400m

-20 S2O

-Run 400m

-150ft Bear Crawl MRX 100ft or 50ft Handstand Walk

Post time to responses.

DSC_0761

37 thoughts on “May 8, 2017”

  1. Love that smile, Sydney!

    Strength w/65# bench & 2 abmats for HSPU – 5 each round

    WOD w/65#, 100′ bear crawl, rowing
    14:51

    2 min plank hold (broke 1:30 & 0:30)

  2. E2MOM
    100′ Handstand walk unbroken
    6 Bench @ 225#
    20 Strict HSPU’s unbroken
    6 Bench @ 225#
    20 Kipping HSPU’s (sets of 16-4)
    6 Bench @ 205#
    Practiced freestanding HSPU’s and completed no reps
    6 Bench @ 205#

    WOD
    As Rx’d with 50′ Handstand walks
    Handstand walks and S20 unbroken
    Time: 11:42

  3. Love this picture syd 🙂
    Crossfit NorCal in Cabo
    Strength: 3 RM hang power clean
    115-125-135 -145 (attempted 145 two separate times both times I failed third rep)
    Wod
    4 min AMRAP
    8 hpc 65#
    4 lateral bar burpees
    Complete 4 rounds, rest 2 minutes between each round

    7 rounds + 1
    6 rounds + 8
    6 rounds + 7
    6 rounds even

  4. E2MOM
    100′ Handstand walk unbroken
    6 Bench @ 115#
    20 Strict HSPU’s
    6 Bench @ 115#
    20 Kipping HSPU’s
    6 Bench @ 115#
    8 freestanding HSPU’s
    6 Bench @ 115#
    WOD rx’d w/50′ handstand walks
    12:45
    Tried to keep as close as I could to Breck but lost a lot of ground on that 2nd set of s2o..broke it up too many times!

  5. Strength
    4×6 @ 225#
    3×3 Kipping HSPU
    1 HS walk practice

    Wod rx’d except 1st deal was 50′ HS walk
    19:37, felt sorry for myself the whole time

  6. E2MOM
    Bench press: 4 sets of 6 w/ 185#
    Did 1 kipping HSPU for each alternating 2 min
    *
    WOD as rx’d (did bear crawl and running)
    15:46
    *
    2 min high plank hold (did 30 sec holds for 2 min total time)

  7. So amazing, awesome and an honor to have Syd back in the box. 🙂
    Way to get after it today CFJ classes during the WOD and work your inversion abilities 😉
    -Bench Press with Football/American Press bar
    = 6 sets x 10 reps at 145lbs
    -WOD same format/Ski Erg subbed for Run and Double 40lbs DBs for S2O (really wanted to smoke my shoulders and grips on this WOD), did Bear Crawls to better my quadrupedal movement and strength. So much burn but oh so much fun!
    = 15:43
    1min Plank hold complete.

  8. WOD
    As Rx’d with 50′ Handstand walks
    Everything broken
    Time: 16:06

    Wiped me out!!! Well done Okie

  9. Bench press
    6@165 for 5 sets
    HSPU
    5 strict w/20lb weighted vest for 2 sets

    Mod wod
    Handstand walk (both unbroken )
    Runs with 20lb vest
    40 HSPU instead of hand release push-ups
    S2O w/115lbs

    15:41

  10. Bench press@ 105#
    HSPU – 10, 8, 8, 5
    WOD as rx’d w/50′ HS walk
    17:34
    Everything broken…last HS walk took forever!!!

  11. Bench: 2 sets of 6 @ 165# / 2 sets of 5 @ 175#
    HS: 1 set of 8 Kip / 1 set 5 strict / 2 sets hsw work

    WOD RX: first rd hsw / last RS bear crawl: 14:10

    2 min hi plank

  12. Bench press: 185-185-185-205
    HSPU (strict) 5-5-5-5
    WOD RX : 14:17

    Nice job Combs doing Handstand walks!!

  13. Mathieu Rich

    155# bench. Shoulder really uncomfortable so didn’t go heavy
    Small ball hspu. = 2 ab mats. Better form.
    100′ bear crawl
    Sets of 10 on S2O 95#
    40 hand release push ups
    19 something. Under the cap barely. Too tired to look at clock.

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