Friday 170519
10min AMRAP:
-10 Power Snatch 95/65 RX+115/80 MRX 75/55
OR -10 DB Power Snatch (Alternating Arms) 45/30lbs RX+ 60/40 MRX 40/25lbs
-10 Handstand Push-Ups MRX 2/4″ Rise
-10 Hang Power Snatch 95/65 RX+115/80 MRX 75/55
OR 10 DB Power Snatch (from floor, Alternating Arms) 45/30lbs RX+ 60/40 MRX 40/25lbs
-10 Ring Dips MRX 10 Bar Dips
Post rounds and reps to responses.
That guy in the picture is pretty awesome! 🙂
Strength: Strict Press @80% (130#)
6-5-5-4-4
WOD w/45#DB & Bar Dips:
3 rounds + 5 reps
200m plate pinch carry w/25# plates
100m KB carry w/55# KB’s
strict press
6 sets of 5@75#
wod as rx
65# barbell, hspu, & ring dips
2 rounds + 3 ring drips (33 reps)
used mens barbell – much harder on those hang snatches!
Strict press
155 across
WOD rx+ with dumbbell 60
4 rounds + 6 snatch
Good work Mighty Mouse! Couldn’t keep up
Strict press
6×5@85#
WOD rx+ w/40#DB and strict HSPU
4 rds+6 HSPU
1 rd of core and grip development completed w/15# plates and 45#KBs
Thanks max! Good work!
Strict Press
6 Sets of 6@140#
WOD
Rx+ with 60# Dumbbell and Strict HSPU’s
Rounds=4+10 Snatches
Strict Press
#115 6×5
Wod RX (dumbbells)
Kipped HSPU and ring dips
3 Rds + 10 HSPU
Strength: 6 sets of 5@115
Wod RX with 95# barbell
3 rounds + 4 HSPUs
Strength
strict press
6×6@115
Wod as RX+ W/60lb DB
4 rounds+10 snatch
I love working with Dumbbells they are great!!!!!
Strict Press
#115 6×6
Wod Rx (dumbbells)
Kipped HSPU and strict bar dips
3 Rds + 2 HSPU
Strict press:
5@135; 4@1135 for 5 sets.
*
WOD as rx’d except HSPU volume
Did barbell snatches w/ 95; did 1 kipping HSPU then 10 push-ups; 10 strict ring dips
– 2 rounds + 10 power snatches.
SP @ 150
6-6-6-5-4-4