4 thoughts on “May 29, 2017”

  1. Partner Murph in garage

    Mike 1 mile run with 20# vest/Heather 1600m row (8:18.9)
    Pull-ups/ring rows split evenly
    Push-ups split about 80/20 (thanks for saving me on these!)
    Squats split evenly
    Mike 1 mile run/Heather 1600m row (8:14.4)

    Time: 49:34

  2. Thank you to all that have served/serving our country!
    *
    Did Murph with Melanie at CrossFit Mayhem today!
    44:30 – PR (without vest) by 22 minutes (Did 20 rounds of Cindy between the miles)

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