May 2017

3min AMRAP:
-20 KBS 24/16kgs RX+ 32/24 MRX 20/12
-10 Box Jumps 30/24″ MRX 24/20″
-20 C2B RX+ 10 Bar MUs
-5 Reverse Burpee w/wallball 20/14 20/10bs
Rest 2min
3min AMRAP:
-20 T2B
-15 Box Jumps
-20 C2B MRX 20 Pull-ups
-5 Reverse Burpee w/wallball
Rest 2min
3min AMRAP:
-20 Russian KBS
-5 Box Jumps
-5 Rope Climbs 15′ MRX 10′
-5 Reverse Burpee w/wallball
Rest 2min
3min AMRAP:
-10 T2B
-10 Pull-Ups **Can link in one motion**
-10 Box Jumps
-5 Reverse Burpee w/wallball

Post results for each AMRAP to responses.

2 RFT:
-300m Row
-30 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-400m Run
-40 Hang Power Snatch 75/55 RX+ 95/65 MRX 65/45
**Athlete can start with Row and WallBalls or Run and HPS**

Post time to responses.

For Time:
-10 Deadlifts 205/140 RX+ 245/165 MRX 165/115
-1 Rope Climb 15′ RX+ Legless MRX 10′
-10cal Row or 10cal Bike
-10 Sandbag Lunges Stationary Alternating 70/50 MRX 50/35
-10 Deadlifts
-2 Rope Climbs
-20cal Row or 20cal Bike
-20 Sandbag Lunges Stationary Alternating
-10 Deadlifts
-3 Rope Climbs
-30cal Row or 30cal Bike
-30 Sandbag Lunges Stationary Alternating

Post time to responses.