Thursday 170511
2min AMRAP:
-10 Hang Power Snatch 95/65 RX+115/80 MRX 75/55
-10 Thrusters
-10 Handstand Push-Ups MRX 10 Hand Release Push-Ups
Rest 2min
3min AMRAP:
-10 Hang Power Snatch
-10 Dips Rings MRX 10 Bar Dips
-10 Thrusters
Rest 3min
5min AMRAP:
-10 HSPU MRX 10 Hand Release Push-Ups
-10 Hang Power Snatch
-10 Dips Rings MRX 10 Bar Dips
-10 Thrusters
Post results for each AMRAP to responses.
Wednesday 170510
“Aerobic Annie” by DB
For Time:
-500m Row or 1.2km A Bike
-50 Doubles
-50 Military Anchored Sit-ups RX+ 50 GHD
-400m Run or 1km A Bike
-40 Doubles
-40 Military Anchored Sit-ups RX+ 40 GHD
-300m Row or 0.75km A Bike
-30 Doubles
-30 Military Anchored Sit-ups RX+ 30 GHD
-200m Run or 0.5km A Bike
-20 Doubles
-20 Military Anchored Sit-ups RX+ 20 GHD
-100m Row or 0.25km A Bike
-10 Doubles
-10 Military Anchored Sit-ups RX+ 10 GHD
Post time to responses.
Tuesday 170509
9min AMRAP:
-6 Power Cleans 135/95 MRX 95/65
-9 C2B Pull-Ups
-6 Hang Squat Cleans 135/95 MRX 95/65
-9 Toes to Bar
Post rounds and reps to responses.
Monday 170508
For Time:
-150ft Bear Crawl MRX 100ft or 50ft Handstand Walk
-Run 400m
-20 S2O 115/80 RX+ 135/95 MRX 95/65
-Run 400
-40/30 Hand Release Push-Ups
-Run 400m
-20 S2O
-Run 400m
-150ft Bear Crawl MRX 100ft or 50ft Handstand Walk
Post time to responses.
