July 1, 2017

Saturday 170701

5-7-9-11-9-7-5 Reps For Time of: 

-Hang Squat Cleans 135/95 RX+ 155/105 MRX 95/65
-Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″

Post time to responses.

DSC_2335

15 thoughts on “July 1, 2017”

  1. Push Press
    7 @ 85
    7 @ 105 (72%)
    5’s @ 115
    3 @ 125
    Wod rx’d, step-ups first 2 sets then BJ’s w/ step downs. 11:42
    Awesome push Jewel!

  2. Push Press: 7@145, 7@145, 5@155, 5@155, 4@185

    WOD Rx:
    14:05

    1min Handstand Hold
    1min Air Squat Hold
    ~2min Air Squat Hold

  3. Attempted free handstand hold (accumulated around a minute)
    1 min hold in squat
    1 min high plank hold
    2min hold in squat

    Thanks coach D for the tips and good job everyone killing it today Sydney your squat is on another level that’s insane!!!!! Great to see everyone today have a happy fourth be safe guys

  4. 40 minutes – Peloton Bike

    Rest 12 minutes

    2min AMRAP:
    -Row 200m
    -Max Hand Release Push-Ups
    Rest 2min
    2min AMRAP:
    -Row 200m
    -Max Box Jumps (24″)
    Rest 2min
    3min AMRAP:
    -10 Box Jumps
    -Row 200m
    -Max Hand Release push-ups
    Rest 2min
    3min AMRAP:
    -10 Hand Release Push-Ups
    -Row 200m
    -Max Box Jumps

  5. Push Press
    7 @ 85
    7 @ 105
    5 @ 115
    3 @ 125

    Thanks for keeping me honest Dan and Kevin!

    WOD: 8:24
    Jump up/step down
    Fun morning! See you guys in August! ❤️

  6. Garage wod
    Emotm
    15 cal / min up to 12 mins
    Cannot bank calories
    at 12 mins, if completed – finish with 15 burpees

    185 total cals in 12 mins
    + 15 burpees
    = 13:13

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