July 6, 2017

Thursday 170706

24-16-8 Reps For Time of:
– Hang Power Snatch 115/80 RX+ 145/100 MRX 85/60
OR Half Reps R Arm and Half Reps L Arm Hang KB Snatch 55/35# RX+ 70/55# MRX 45/25#
РOHS Squats OR Half Reps R Arm KB OHS and Half Reps L Arm KB OHS

Post time to responses.

DSC_2434

26 thoughts on “July 6, 2017”

  1. Strength: Back Squat
    7@245
    5@260 (forgot which set I was on)
    5@260
    5@260
    3@275

    WOD Rx w/HPS & KB OHS:
    <15:00

  2. Back squat:
    2×7 @ 250#
    2×5 @ 270#
    1×4 @ 285#

    Wod rx’d w/ KB
    7:01

    Could have not taken as much rest, kinda disappointed that I didn’t pick the kb up

  3. Strength
    Backsquat
    250-280-310-340

    Wod Rx barbell
    8:30 lots of resting, pretty pathetic attempt tbh went ot the drinking fountain at least 3x

  4. Back Squat:

    7’s @ 140
    5’s @ 145
    3 @ 155

    WOD w/ 35# KB Hang Snatch & 100# FS for rounds 1 and 8 reps of round 2 then dropped to 95#
    11:30

    Certainly not my best effort!

  5. 9:30 class
    back squats
    7@125
    7@125
    WOD w/35# KB for snatches and OHS on right arm and 25# for left arm KB OHS…these DB and KB OHS have sure exposed a weakness especially on my left arm!
    7:08

    Noon class..did tomorrow’s WOD with Mere so we can take rest day before Saturday!
    Jenks mile
    400m 1:34
    200m 0:44
    400m 1:34
    200m 0:44
    400m 1:28
    Total time=10:04 (1sec off PR..I’ll blame that on the run route we had to do starting outside building due to class going on..was trying to get under 10:00)

    13min AMRAP..rx’d+
    5 ring MUs
    15 GHDs w/14# medball
    30 DU

    4rds+4MUs

  6. Strength back squats
    2×7@315
    Stopped after that cause of this weekend comp coming

    Wod RX’D
    3:26

    Everything unbroken

  7. Back squats – all 15-20# under percentages
    7-7 @ 155#
    5-5 @ 175#
    4 @ 185#

    Did round of 24 w/25# kb and called it a day

  8. PM: drop in at CrossFit ttown for fun

    E1:30MOM x5
    5 clean pauses, pause in the power position, @ 205#

    EMOM front squat
    3 @ 205#
    1 @ 220#
    3 @ 205#
    1 @ 230#
    3 @ 205#
    1 @ 240#

    EMOM x 10
    Odd: 5 thrusters build up (95#, 115#, 135#, 155#, 175# got 3)
    Even: 200m run

  9. Samantha Morgan

    2 sets of 7 @150
    2 sets of 5 @160
    1 set @170 & R hamstring cramped up

    Wod Rx’d 11:44

    Took me some time to figure out L side

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