Tuesday 170725
CFJ Daily WOD
OR
“ZMan” in Honor of Zach VanHorn
For Time:
-Row 250 meters & 10 Dips (3 Min Rest)
-Row 500 meters & 10 Dips (3 Min Rest)
-Row 750 meters & 10 Dips (3 Min Rest)
-Row 1000 meters & 10 Dips (3 Min Rest)
-Row 1250 meters & 10 Dips (3 Min Rest)
-Row 1500 meters & 10 Dips (3 Min Rest)
-Row 1250 meters & 10 Dips (3 Min Rest)
-Row 1000 meters & 10 Dips (3 Min Rest)
-Row 750 meters & 10 Dips (3 Min Rest)
-Row 500 meters & 10 Dips (3 Min Rest)
-Row 250 meters & 10 Dips
Post time to responses.
250 row
20 cal bike
750 row
40 cal bike
1250 row
Partitioned by 10 pull-ups and 10 bar dips
22:10
HAPPY BIRTHDAY Zach!
Garage Zman modified
250 row
20 cal bike
750 row
40 cal bike
1250 row
60 cal bike
1250 row
40 cal bike
750 m row
20 cal bike
250 m row
*** partitioned with 5 strict pull-ups and 5 dips
= 52:10