October 13, 2017

Friday 171013

For Time:
-Run 1 Mile with a 20/14lb WallBall
-60 Burpee Pull-ups
-Run 800 Meters with a 20/14lb WallBall
-30 Burpee Pull-ups
-Run 400 Meters with a 20/14lb WallBall
-15 Burpee Pull-ups

*Dig Deep this is a Gut Check for Gallant and the US Navy*

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.

Post time to responses.


25 thoughts on “October 13, 2017”

  1. Wod all kinds of modified ha.
    Runs with 8# WB
    Started with burpees and those felt awful. (15 reps)
    Switched to knee pushups and ring rows for the rest

  2. Modified Gallant: No wallball but wore a 25# weight vest for both movements
    1600m Run – 9:29
    60 Burpee Pull-ups – 21:19
    800m Run – 6:47
    30 Burpee Pull-ups – 9:09
    400m Run – 2:47
    15 Burpee Pull-ups – 4:26
    Total Time: 53:57 (14 Burpee Pull-ups remaining at time cap)

    Severely underestimated both the weighted burpee pull-ups and the weight of the vest.

  3. Yesterday’s strength
    Power Snatch + Hang Squat Snatch@135#
    Power Snatch@155#
    Hang Squat Snatch@155#
    Hang Power Snatch + Squat Snatch@155#
    Hang Power Snatch@155#
    Squat Snatch@155#
    Straight into:
    8 Minutes to establish a heavy snatch

    As Rx’d
    Time: 28:27

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