October 17, 2017

Tuesday 171017

1 RFT:
-20/15 Barbell Push-ups MRX 20/15 PUs
-10 Deadlifts 225/155 RX+ 275/185 MRX 155/105
-20 Box Jumps/Step-Ups (games standard) 24/20″ RX+ 30/24″
Rest 2min
2 RFT:
-20/15 Barbell Push-ups MRX 20/15 PUs
-10 Deadlifts
-20 Box Jumps/Step-Ups

Post time for each WOD and total time minus 2 minutes(rest) to responses.

DSC_0173

26 thoughts on “October 17, 2017”

  1. Bench press:
    8@185#
    5@205#
    3@225#
    1@265#
    1@285# f

    WOD: 20 barbell push-ups, 10 deadlift @225#, 20 box stepups 24”
    1: 2:00
    Rest 2:00
    2: 8:53
    Total: 6:52

  2. Bench: 8@155; 5@185; 3@205; 1@215; 1@235
    *
    WOD as rx’d (did box step-ups)
    1st rd- 1:13
    2nd rd- 3:04
    Final time was 6:17 (-2) = 4:17
    *
    Core development: Hip ext, GHD sit-ups; ab activators

  3. 181#/7 hours

    Strength: Bench Press
    8@135, 5@165, 3@205, 1@235, 1@255, 1@260 (5# PR; 255# since 10/9/2017)

    WOD Rx w/30″ Alternating Step Ups:
    9:5X

    20-Minute E2MOM Bench Press @145:
    10-10-10-10-10-9-8-7-7-6
    Total: 87 reps

  4. Hotel fitness room WOD in Denver

    4 Rounds
    20 double unders
    20 setting truck twist 12# ball
    10 DB deadlifts 45#s
    10 DB S2O

    9:21

  5. Bench Press..squeezed in a couple more singles
    8@95
    5@115
    3@135
    1@145
    1@155 thought this was a PR but found where i got this back in june
    1@160(PR)
    1@165(f)

    WOD rx’d w/games standard box jumps
    1:03
    2:13
    Total time=5:16-2:00=3:16

  6. Bench
    8@ 135
    5@ 165
    3@ 200
    1@ 215
    1 @ 226 (1# PR – heyoooooo)

    WOD (185# Deadlift – 24″ Box Step-ups)

    1st Rd: 1:51

    2nd & 3rd Rd: 5:02

    8:53 – 2:00 = 6:53

    Fun noon class – way to coach us up, Nicole!

    core development:
    v-ups
    3×10 slow sit-ups
    10 reps of hip extension w/ 3sec pause

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