October 18, 2017

Wednesday 171018

“6000 x 196” by DB

For Time:
-600m RUN & 8 Ring MUs or 16 C2B
-600m ROW & 32 KBS 55/35# Rx+ 70/55#
-600m RUN & 16 T2B
-400m ROW & 6 Ring MUs or 12 C2B
-400m RUN & 24 KBS
-400m ROW & 12 T2B
-800m RUN & 10 Ring MUs or 20 C2B
-800m ROW & 40 KBS
-800m RUN & 20 T2B
-200m ROW & 4 Ring MUs or 8 C2B
-200m RUN & 16 KBS
-200m ROW & 8 T2B

Post time to responses.

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29 thoughts on “October 18, 2017”

  1. Wod:
    Full distance, half reps
    Bike for running, ring rows, 25# kb, hanging knee raises
    51:02

    30m of 1st 200m completed at cap

  2. WOD (only mod was I did 50/50 C2B/PLU’s)
    *rocked out all the T2B today 🙂

    Got through the sets w/ 800’s

    48:58

    Great noon class – too many studs to name. Awesome job!

    oh – and I did not op out of the runs…actually did those too 🙂

  3. Wod (started C2B into PLU’s; bamboo V-Ups)
    58:35
    *(intense leg cramp on the 2nd 800, had to sit down for 5 minutes until it subsided)

  4. Garage
    21-15-9
    4:25
    Bike, cals
    Thruster 45# barbell
    2 min rest
    21-15-9
    Back squats 95#
    Row, cals
    12:40 total- 6:25= 6:15

  5. Wod rx with ring muscle ups
    58:44
    Way over the time cap… but most ring muscle ups I’ve ever done so I’m happy with that!
    Thanks for the push Nicole & 430 crew 🙂

  6. Wod RX’D
    41:32

    MU sets
    8 unbroken
    6 unbroken
    6-2-2
    3-1 failed on my last one which costed me some time
    Overall this is the most I’ve ever done during a workout without going to failure right away so happy with that

    Everything else unbroken

  7. WOD with all rows
    pull-ups until 2 reps into set after 800; switched to push-ups because of tear
    35# KB
    GHD’s
    47:06

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