October 19, 2017

Thursday 171019

“Double Under Daze” by DB

2min AMRAP:
-10 OHS 115/75 RX+ 135/95 MRX 95/65
– Max Double-unders
Rest 2min
2min AMRAP:
-12 Front Squats
– Max Double-unders
Rest 2min
2min AMRAP:
-14 Back Squats
– Max Double-unders

Post results for each AMRAP and total reps to responses.

DSC_0287

16 thoughts on “October 19, 2017”

  1. OHS Squat
    5@135#
    3@185#
    1@245# (fail)

    Front Squat
    4@255#
    2@285#
    1@315#

    Back Squat
    3@325#
    1@355#
    1@375# (fail)

    WOD RX+
    #1=85
    #2=76
    #3=65

  2. Strength:

    OHS
    235-265-285

    FS
    305-325-345

    Back/Knees had it by this point, disappointed wanted more on all my lifts

    WOD rx
    1. 71
    2. 100
    3. 83

    Total: 254

  3. OHS
    5@135
    3@145
    1@165
    Front squats
    4@135
    2@155
    1@165
    Back squats
    Missed first set
    2@155
    1@185

    WOD rx’d
    1. 130
    2. 120
    3. 116
    Total=366
    Shoulder smoker….
    Great pic Dani!

  4. OHS
    5@125
    3@145
    1@165
    Front squat
    4@145
    2@175
    1@195
    Back squat
    3@175
    2@205
    2@205
    Wod rx
    Rd 1=161
    Rd 2=142
    Rd 3=145
    Total= 448

  5. OHS 185×5, 215×3, 235×1 (10# pr)
    FS 245×4, 275×1, 275×1 (295 is pr)
    BS 295×3, 325×2, 345×1 (10# pr)

    Wod rx’d
    120
    109
    100

    329 total

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