Today: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
-21 Hang Split Snatch (alt feet)
-21 Box Jumps 24/20 RX+ 30/24 MRX 20/18
-15 Power Snatch 95/65 RX+115/75 MRX75/55
-15 C2B Pull-ups
-15 Burpee Box Jumps
– 9 Squat Snatch
– 9 Bar Muscle-Ups
– 9 HSPU
– 9 Burpee Box Jump Overs
Post time to responses.
CrossFit Jenks is so excited to be hosting our 8th CrossFit Open! The 2018 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!