Sprints Sets For Time:
-15 Hang Power Clean 95/65 RX+ 115/75 MRX 75/55
-15 Front Squats
-15cal Row or A Bike or 76 Doubles
Rest 3min/add wt
-12 Hang Power Clean 135/95 RX+ 155/105 MRX 95/65
-12 Front Squats
-12cal Row or A Bike or 63 Doubles
Rest 2min/add wt
-9 Hang Power Clean 155/105 RX+ 185/125
-9 Front Squats MRX 115/75
-9cal Row or A Bike or 54 Doubles
Post total time minus 5 minutes rest to responses.
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD