February 28, 2018

Wednesday 180228

3min AMRAP:
-21 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
-15 T2B
-Max Squat Snatch 95/65 RX+115/75 MRX 75/55
Rest 2min
3min AMRAP:
-15 Bar Facing Burpees
-15 Thrusters
-Max Hang Power Snatch
Rest 2min
3min AMRAP:
-21 WallBall Slams 20/14lbs
-15 T2B or GHD Sit-Ups
-Max Clusters of 1 Power Snatch to 1 Hang Squat Snatch

Post rounds and reps for each AMRAP to responses.

CFJ 2018 Open shirts are ready for PRE-ORDER! Click HERE to order yours today! We will be submitting orders on Wednesday, March 7th.


Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD