Saturday, January 25, 2020

“Golden Rat 2020” by DB
20min AMRAP:
-20 C2B MRX Pull-Ups
-20 WallBalls
-20 WallBall Sit-Ups or 20 T2B (can mix up)
-20 Power Cleans
Loads = 135/95 RX+155/105 MRX 95/65
WBs = 20/14lbs 10/9′ MRX 20/10 9′
WB Sit-ups = 20/14lbs MRX 20/10lbs

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13 thoughts on “Saturday, January 25, 2020”

  1. Jeremy Fullingim

    Strength: clean. Did all PC
    4@135; 3@165; 2@ 185; 2@185; 1@205; 1@235
    *
    WOD- pull-ups, WBs, WB sit-ups, PC (135)
    3 rds + 20 WBs

  2. Hang Snatch: 2@165, 2@165, 2@165, 2@165, 2@165
    Power Clean: 1@135, 1@225, 1@245
    Squat Clean: 1@265, 1@275
    Tempo Front Squat (3+3): 2@245, 2@245, 2@245, 2@245, 2@265, 2@265, 2@265, 2@265
    Front Squat: 2@275

  3. Strength- all touch and go squat cleans
    4@135, 3@155, 2@185, 2@205, 1@225(2 failures at that weight also) failed @235

    Wod Rx- all T2B
    2 rounds + 62 reps (18 cleans shy of 3 rounds)

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