Tuesday, October 20, 2020
10 Rounds for total reps of:
30 Seconds of Burpees
30 Seconds Rest
30 Seconds of Rowing or Biking for Calories
30 Seconds Rest
October 20, 2020
10 Rounds for total reps of:
30 Seconds of Burpees
30 Seconds Rest
30 Seconds of Rowing or Biking for Calories
30 Seconds Rest