October 19, 2020

**Today is the LAST DAY to  PREORDER our new CFJ Fall/Winter apparel! **

South Central Regional 2009 WOD#1
3 Rounds for time of: 
10 Squat Clean & Jerks 155/105#
500 Meter row

Compare to February 12, 2014.

Hell’s Half Acre WOD 1 highlight video … [wmv] [mov]