February 2021

Rest day

For time:
1000 Meter Row or 2500 Meter Bike
42 Box Jumps 24/20” MRX 20/18”
9 Thrusters 95/75# Rx+115/80#
750 Meter Row or 2000 Meter Bike
30 Box Jumps
15 Thrusters
500 Meter Row or 1500 Meter Bike
18 Box Jumps
21 Thrusters

For time:
50 Double Unders
50 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
40 Double Unders
40 Kettlebell One Arm OH Alternating Lunge Steps (switch arms as needed)
30 Double Unders
30 Kettlebell Goblet Squats
20 Double Unders
20 Kettlebell One Arm Snatches (10 each arm)`
10 Double Unders
10 One Arm Kettlebell OH Squats (switch arms as needed)
*one kettlebell for all movements*

Working one minute and then resting one minute, for 20 minutes, how many reps of G2O can you total?
Loads: 155/105# Rx+205/135# MRX 115/80#
Right into:
Working one minute and then resting one minute, for 20 minutes, how many reps of Muscle Up’s (Ring or Bar) can you total?
Or
Strict Pull-ups for the odd minutes and Strict Ring Dips or Bar Dips for the even minutes.
*Athletes choice on WOD to start with*

5 Rounds for time of:
400 Meter Run
15 Sumo Deadlift High Pull 95/65#  Rx+115/80# MRX 75/55#