Wednesday, February 24, 2021 12 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time of:400 Meter Run15 Sumo Deadlift High Pull 95/65# Rx+115/80# MRX 75/55#
Jeremy Fullingim February 24, 2021 at 6:54 am Sumo deadlifts: 5@185; 3@185; 2@185; 2@185; 1@185; 1@385; 1@405 * WOD modified Did 1k assault bike for runs Did Rx SDHP 11:27 Reply
Pete February 24, 2021 at 7:21 am Sumo DL 2 singles @ 365, failed the third attempt WOD w/1k bike, 115 SDHP 12:44 Reply
William Gomez February 24, 2021 at 8:11 am Sumo deadlifts: 5@225; 3@255; 2@305; 2@335; 1@365; 1@405; 1@425(f) * Wod RX:11:31 Reply
Jessica Van De Wiele February 24, 2021 at 8:23 am Strength SDL 115/135/155/175/185/205/225 WOD RX 15:22 Reply
Georgie February 24, 2021 at 8:34 am Sumo deadlift 5@ 205 3@ 225 2@ 240- 250 1@ 260 – 270 – 280 (PR yay) Wod RX + 12:15 Most rounds were 8-7 or 9-6 Reply
Angie February 24, 2021 at 9:18 am Sumo DL 5-3-2-2-1-1-1 @ 85-105-125-155-165-175-185 WOD w/45#, rowing 16:23 Reply
Julie W February 24, 2021 at 9:28 am Sumo DL – 5@155, 3@165, 2@175 & 185, 1@ 205 215 & 225 WOD – Rx 15:07 Reply
Molly February 24, 2021 at 11:24 am Strength sumo DL 5/3/2/2/1/1/1 155/175/205/225/245/255/275 (PR) Wod RX weight with 1km bike Unbroken except round 4 (10/5) 12:00 Reply
Monica Griffin February 24, 2021 at 12:31 pm Sumo Deadlift 5-3-2-2-1-1-1 115-125-135-145-155-165-175 WOD Mrx 16:15 All SDHP Unbroken Reply
Sumo deadlifts: 5@185; 3@185; 2@185; 2@185; 1@185; 1@385; 1@405
*
WOD modified
Did 1k assault bike for runs
Did Rx SDHP
11:27
Sumo DL
2 singles @ 365, failed the third attempt
WOD w/1k bike, 115 SDHP
12:44
SDL;
Up to 325. Failed 355
Wod Rx (run)
13:07
Sumo deadlifts:
5@225; 3@255; 2@305; 2@335; 1@365; 1@405; 1@425(f)
*
Wod RX:11:31
1 mile run after Wod
Strength SDL 115/135/155/175/185/205/225
WOD RX 15:22
Sumo deadlift
5@ 205
3@ 225
2@ 240- 250
1@ 260 – 270 – 280 (PR yay)
Wod RX +
12:15
Most rounds were 8-7 or 9-6
Sumo DL 5-3-2-2-1-1-1 @ 85-105-125-155-165-175-185
WOD w/45#, rowing
16:23
Sumo DL – 5@155, 3@165, 2@175 & 185, 1@ 205 215 & 225
WOD – Rx 15:07
12:47
WOD with row and 85# DL
Strength sumo DL 5/3/2/2/1/1/1
155/175/205/225/245/255/275 (PR)
Wod RX weight with 1km bike
Unbroken except round 4 (10/5)
12:00
Sumo Deadlift
5-3-2-2-1-1-1
115-125-135-145-155-165-175
WOD Mrx
16:15
All SDHP Unbroken