Tuesday, February 2, 2021

Open Gym (10am-12pm) will be canceled this Saturday, February 6th. 

Seven 2-minute rounds of:
20/16 Calorie Row or Bike MRX 15/12 Calorie Row or Bike
Max rep jerks 185/125# Rx+205/135# MRX 155/105#
There is no rest between rounds.

30 thoughts on “Tuesday, February 2, 2021”

  1. Push jerk x 3
    165-185-205-225-245
    WOD w/bike, 185
    Rds 1-5: 20 cals/6 jerks (30 total jerks)
    Rds 6-7: 15 cals/5, 6 jerks (11 total)
    130 cals/41 jerks

  2. Jessica Van De Wiele

    Strength Push Jerks 105/110/115/120/125

    WOD RX rounds 1&2 (struggled on round 2)
    Dropped weight to 105# rounds 3-7
    5/3/6/6/6/7/7 = 40

  3. Push Jerk 5 rounds of 3 reps
    85
    95
    105
    105
    105

    WOD
    12 cal row
    95# first two rounds and 85# for final 5 rounds
    Total reps 39

  4. Strength & Conditioning
    E2:30MOM – 5rds
    -3 Push Jerks (115#)
    -10 cal bike
    -5 devil’s press (35# DB’s)
    …smoked me

    WOD w/ Rx row and 135# PJ’s
    30 total reps

    star-studded noon class – great job nooners 🙂 Thanks breck

  5. Strength
    85-115#

    WOD
    MRX
    105#
    12 calorie row
    4/4/2/2/3/3/4
    22 total
    -Took it slow today, getting myself back in the game!

        1. Haha- thanks Chad! I should have blamed you in my post too…you peer pressured Steph who peer pressured me! You did awesome as usual!

  6. Strength
    Push jerk x3
    115/125/135/145/155

    WOD RX+ w/all rows (thanks to peer pressure from Stephanie)
    135#
    5-5-5-5-3-3-7 = 33

    You killed it Steph! Fun class at 4:30 today!

  7. Push Jerk from the floor 3 reps each
    105-115-135-145-155

    WOD RX+
    44 total reps (thought it was 47 but I added wrong w/ lack of oxygen)
    6-6-6-6-7-6-7 (failed 8th rep)

    KP Power abs

    Great work Chad and Katy on their Rx+

  8. Strength: 135-165-185- 185-205 (failed 3rd rep @ 205).

    WOD: RX’d 185# / AAB
    First 2 rounds @ 20 cals. Rounds 3-7 @ 15 cals
    4-3-3-2-2-2-2 Total: 18 reps
    *knew total rep count would be low at rx, but got exactly what I wanted out of this WOD.

    Abs with Steph & Vineet

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