Tuesday, February 16, 2021

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2016 CrossFit Games Masters Event 1
For time: 
8 Deadlifts 315/215# Rx+365/245# MRX225/155#
40 Med Ball Sit-ups Rx+GHD sit-ups
80 Double-unders
4 Rope climbs
80 Wall-ball shots 20/14# 10/9’ MRX20/10” 9’
4 Rope climbs
80 Double-unders
40 Med Ball Sit-ups Rx+GHD sit-ups
8 Deadlifts
*Rx+ is same for Games Event*

22 thoughts on “Tuesday, February 16, 2021”

  1. Garage WOD

    For time:
    -100 burpees
    -90 Double Unders
    -80 Walking lunges
    -70 Air Squats
    -60 Military anchored sit-ups
    -50 KB SDHP (53# KB)
    -40 Push-ups
    -30 KB Swings (53# KB)
    -20 DB Push Press (35# DB’s)
    -10 Devil’s Press (35# DB’s)

    32:52

  2. Strength 10/8/6/4/2 deadlifts
    135/155/185/205/225

    Wod RX weight
    3 15’ rope climbs instead of 4 each time (irrational fear)
    19:09

  3. Strength:
    Worked up to WOD weight of 225

    WOD: MRx (225#)
    19:16*
    *Thanks to my lovely wife for four days of comfort food and baking. Good and carbed up for this WOD.

  4. Strength: DL (10,8,6,4,2).
    135, 225, 295, 295, 315

    WOD: mixture of RX+, RX, MRX+, modified.
    8 Deadlifts 275#
    40 GHD sit-ups
    16 Cal assault bike
    4 Rope climbs
    80 Wall-ball shots 20#
    2 Rope climbs / 10 strict pull-ups
    16 Cal assault bike
    40 GHD sit-ups
    8 Deadlifts 275#
    23:00
    *bogged down on wall-balls

  5. Deadlifts
    10@375 8@405 6@435 4@475 2@505
    Wod somewhat rx plus
    8 DL@365
    40 Med ball sit-ups
    80 DU
    8 BMU
    80 WB
    8 BMU
    80 DU
    40 med ball sit-ups
    8 DL @365
    15:29
    Fun one today great work Georgie

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