Monday, June 7, 2021

Modified Masters 2021 Age Group Online Qualifier Event #2
For time: 
60 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
6 Rope Climbs MRX 10’
60 KB Goblet Squats 55/35# Rx+ Alternating Single Leg Squats
50 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
5 Rope Climbs MRX 10’
50 KB Goblet Squats 55/35# Rx+ Alternating Single Leg Squats
40 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
4 Rope Climbs MRX 10’
40 KB Goblet Squats 55/35# Rx+ Alternating Single Leg Squats
*Rx+ is the prescribed WOD for Masters AGOQ Event #2