Wednesday, June 9, 2021

For time: 
10 Over the Bar Burpees
20 T2B MRX Knee Raises or V-ups
30 Pull-ups MRX Jumping Pull-ups or Ring Rows
40 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9”
50 Kettlebell Swings 55/35# MRX 45/25#
**Athletes must perform 4 Deadlifts EMOM until completion.
**Start WOD with 4 Deadlifts**
If you are in the middle of a rep at beep you may finish the rep.
Deadlift 225/155# MRX 155/105#

Wednesday, June 9, 2021 Read More »